Through movement, mind and nutrition sessions. I will help you understand and master yourself, In this process you will rediscover the very best of health and happiness.
You will strengthen your body by using a varied set of tools like my longevity method, kettlebell, TRX suspension tools, calisthenics, yoga, breath-work, weight training, boxing, CrossFit, stretching and more. I train you with many forms of training, we build an exercise program and habit that you enjoy and best suited for your current needs and sustainability. One on one training sessions are the best way to get the most out of your time invested in training. It’s not about how frequent or how long you train, rather the depth of your sessions.
You will better understand your mind by learning how to nourish it, train it, detox it and eventually master it. You will build good habits, break bad habits, build your willpower, learn how to manage your time, energy and much more.
You will learn all the why, what, when and how much of it. Together we will construct a nutrition plan that fits your current needs. I am well experienced with many facets of nutrition: Longevity, anti-aging, time restricted eating, fasting, vegan, carnivore, ketogenic, muscle building, high protein, longevity, gut health, carb loading, preparing for professional shoots, wedding, bodybuilding, power lifting, competitive sports. etc.
A routine I have passionately developed to extract the psychological and physiological benefit of traditional exercise. In a manner that is suitable for all irrespective of sex, age and physical abilities. It is an effortless way to gently strengthen, calm and detoxify your mind and body. It is a blend of conscious breathing synchronized with simple movements. It will lovingly knead you into a much better version of your current self.